This all-natural, gluten-free, sugar-free, vegan mineral mix turns ordinary water into a body recharging electrolyte drink -- with the quality you've come to expect from Celtic Sea Salt®! Doctor formulated, this proprietary formula is ideal for athletes of all ages without all the sugar you find in other sports drinks. For under 70lbs, use 1 scoop in 4 oz and for under 35 lbs, reduce to a 1/2 scoop in 4 oz of water. Can be added to soup, almond milk, juice or water. If you find that this product hardens, put in the refrigerator and it should become powdery again.