If your sport requires you to go “all out” for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier, creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise.* And between workouts and on rest days, creatine helps muscles synthesize new protein, facilitating gains in muscle strength, power and size.* Klean Creatine provides 5 g of clinically researched Creapure® creatine monohydrate.