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Sweet Dreams Melatonin Time Release (3mg) mimics the natural pattern of sleep to help you better fall asleep and stay asleep. Melatonin will naturally help you reclaim the restful sleep you need for optimal health.
Melatonin is a hormone produced in the body that helps regulate patterns of sleep and wakefulness, or the circadian rhythm. Light receptors in the eyes relay a message to the brain that regulates our internal clock and sleep functions. When it is dark, the brain tells the pineal gland to produce melatonin, triggering sleep. When it is light out, the brain tells the pineal gland to stop melatonin production so we can wake.
Melatonin levels naturally rise when the sun goes down and peak around 2:00am. Sweet Dreams Time Release Melatonin helps the body to regain this natural pattern, helping you to fall asleep and stay asleep.
Tips for a better nights sleep:
• Take melatonin at least 30 minutes before bedtime
• For best results, only take melatonin at night
• Go to bed at the same time each evening, and wake at the same time in the morning (even on weekends)
• Reduce exposure to light before going to bed- lower lamps, and turn off electronics like cell phones, tvs, and computers
• Exercise daily, in the morning or mid-day for best results